I also offer a focused 3-Session Therapy Clarity Package for people who would like a structured starting point before deciding whether to continue with ongoing therapy. 

Assessment, Formulation, Stabilisation & Next Steps

£200 for 3 therapy sessions, payable in advance once the package has been agreed.

 This focused package is for people who are considering therapy but are not sure where to begin. Across three sessions, we will explore what has brought you to therapy, begin to understand the main patterns that may be keeping the difficulty going, and identify practical stabilisation tools you can use between sessions. 

What is included?

• A focused assessment 
• A simple 5 areas formulation 
• Practical stabilisation strategies 
• A written worksheet completed together during the sessions 
• A summary of possible next steps 

How booking works

• Before booking this package, we will arrange a free 15-minute telephone consultation to consider whether it is suitable for your needs. 
• If we both feel it is appropriate, I will send you the booking details and payment information. 
• The three sessions are to be used within 6 weeks of the first appointment. 
• Sessions cancelled with less than 48 hours’ notice, or not attended, are charged as used. 
• Unused sessions expire after 6 weeks unless otherwise agreed in advance. 
• This is not a crisis service and it is not designed to replace longer-term therapy where that is needed. 
• Your statutory rights are not affected.

I offer a free 15-minute telephone consultation so we can briefly discuss what you are looking for and whether I may be the right therapist for you. 

For ongoing therapy, most clients choose to attend weekly or fortnightly, depending on what feels manageable and supportive for them. We’ll discuss this together and find a pace that suits your goals and circumstances.

The  3-Session Stabilisation & Therapy Clarity Package is slightly different, as the three sessions are used within 6 weeks of the first appointment.

All sessions are carefully tailored to you as an individual. I offer therapy for adults using EMDR, CBT and other evidence-based approaches to support understanding, coping and psychological recovery. Our work will always move at a pace that feels comfortable and right for you.

All in-person sessions are held in my comfortable therapy room in Middlesbrough (pictured on this page).  Free parking is available for in-person appointments. 

If you would like to arrange a free telephone consultation to discuss ongoing therapy or the 3-Session Stabilisation & Therapy Clarity Package, please contact me. I will then get back to you about availability and next steps.