CURRENT AVAILABILITY
CBT & EMDR Therapist In Person in Middlesbrough & Online Across the UK
Evidence-based psychological therapy, tailored to you and the difficulties you’re experiencing.
THERAPY THAT STARTS WITH UNDERSTANDING
You may understand why you feel this way—but still feel unable to change it
Understanding why you feel the way you do can be important, but insight alone does not always create change. Therapy can help you understand the patterns that may be keeping difficulties going and begin to develop different ways of responding.
AREAS I CAN SUPPORT YOU WITH
How I can help
People come to therapy for many different reasons. You may be struggling with thoughts, feelings, behaviours or experiences that are affecting your wellbeing, relationships or day-to-day life. Together, we can make sense of what is happening, identify what may be keeping things stuck, and work towards changes that feel meaningful and manageable.
THERAPY TAILORED TO YOU
CBT, EMDR or an integrated approach
I draw primarily on CBT and EMDR, and may integrate elements of both depending on what you need. I also have training and experience in other therapeutic approaches. We will agree the approach together, based on your goals, what is maintaining the difficulty, and what feels most appropriate at that stage of therapy.
THERAPY WITHOUT THE TRAVEL
Online therapy across the UK
You don’t need to live in Teesside to work with me. I offer online CBT and EMDR therapy to adults across the UK, so you can access the same thoughtful, evidence-based psychological therapy from your own home. Sessions take place securely by video and are tailored to you in exactly the same way as my in-person work.
EXPERIENCE AND QUALIFICATIONS
Why work with me?
I bring over 20 years of clinical experience, including 19 years working within the NHS. I am a BABCP-accredited CBT therapist and trained EMDR therapist, with particular experience in trauma and more complex psychological difficulties. My approach is thoughtful, collaborative and tailored to you — there is no one-size-fits-all way of doing therapy.
GETTING STARTED
Taking the first step
The first step is simply to get in touch. I offer a free 15-minute telephone consultation so we can briefly talk about what you’re looking for, whether I may be the right therapist for you, and any questions you have before deciding what to do next.